Science, But Funny · We Read the Boring Science So You Don’t Have To
Chocolate Cravings Decoded: The Sweet Link Between Cocoa and Menopause Relief
When your hormones hit the fan, sometimes a square of dark magic is medicine 👋 Welcome to the Cocoa Conundrum “Why do I crave chocolate now?”You’ve caught yourself eyeing that dark bar in the pantry, juuuustifying it as “hormone self-care.” Then panic sets in: Is chocolate part of the solution… or the symptom? Good news:…
This Week in Menopause Science: Mangoes, Memory Loss, and Medical Mayhem
Welcome to your scientific briefing, where we decode the latest menopause research so you don’t have to cry-read through PubMed. This week: fruit fights cholesterol, hormone therapy plays heart hero and villain, and inflammation casually sets your midlife on fire. Let’s break it down. 💪 Brain Fog? It Might Be an Iron Deficiency. Not the…
22 Menopause Myths That Need to Shut Up Already (and What’s Actually True)
Because your symptoms aren’t a punchline, and neither is your uterus. 👋 Let’s Talk. Menopause isn’t what your mom, your high school health teacher, or that one smug article from 1998 told you. In fact, most of what we hear about menopause belongs in a dusty file labeled “medical gaslighting and other bedtime stories.” So…
The Menopause Supplement Showdown: What’s Worth Swallowing and What’s Just Expensive Placebo Dust
👋 Buckle up we are going in for a really deep dive Somewhere between your third night sweat and the moment you screamed at the thermostat like it was a cheating lover, you thought: Maybe I should try a supplement?And then you opened Amazon.Three hours later, you’re knee-deep in soy isoflavones, mystery roots, glowing reviews…
Selenium: The Underdog Mineral That Might Be Saving Your Menopausal Sanity (Silently)
We dug into the science so you don’t have to – because let’s be honest, you’re already emotionally overcommitted. 👋 Welcome to the Part Where We Talk About Selenium You’ve probably heard of iron, magnesium, and that flaky ex called vitamin D. But selenium? It’s the quiet one. The shy kid in the back of…
Cold Water Swimming: The Chilly Secret to Cooling Down Hot Flashes
We Read the Science. We Froze. We Laughed. You’re Welcome. Welcome to the Hormonal Ice Bucket Challenge Hot flash at 3AM? Again at 3:07? Yeah, same. Somewhere between the sweat-soaked sheets and the rage whispering “burn it all down,” science quietly appeared with an ice cube and said: “Have you considered cold water swimming?” And…
Get Grounded, Girl: Why Standing Barefoot Might Actually Help Your Hormones Chill Out
Spoiler:Science (yes, real science) says connecting with the Earth might help reduce hot flashes, balance cortisol, AND improve sleep.All by taking off your shoes.No supplements. No drama. Just dirt. 🧘 Wait… What Is Grounding? Grounding (aka earthing) is the fancy term for standing barefoot on grass, dirt, sand, or stone – or using a special…
Plant-Based Pain Bouncers:
Can Feverfew & Butterbur Help with Hormonal Headaches? You know what’s fun?Absolutely nothing about hormonal headaches.But you know what might help without turning your liver into a full-time pharmacy? Two humble herbal heroes: Feverfew and Butterbur.So we did what any snarky-but-curious menopause newsletter would do:We read the science.We dug through iHerb and Amazon reviews.And we…
Phosphatidylserine & Menopause: The Brain Fog Bouncer You Didn’t Know You Needed
Let’s start with a question:Have you ever walked into a room and immediately forgotten why?Tried to open your front door with your car key fob?Started crying because someone said “sure” in a weird tone? If you answered yes to all three: Congratulations. You’re probably in perimenopause. And your brain might be low on chill. 💊…
How Long Does This Hormonal Circus Last?
(Asking for a friend. Who is me.) Let’s start with the cold, hard truth – not the comforting fantasy version where you blink twice and suddenly emerge like a radiant butterfly with regular sleep and zero rage. 🎭 The Three Acts of the Menopause Drama 🧠 So, Total Time Frame? Let’s math it out (softly,…
Shilajit & Hormones: What the Goo Is Going On?
Because nothing says “hormonal balance” like something that oozes out of a rock. 🧪 What Even Is Shilajit? Every few months, some new “miracle menopause cure” slides across our feed – usually wrapped in mystery, promises, and an herbalist’s TikTok. Enter: Shilajit.An ancient Ayurvedic substance with a name that sounds like a minor Star Wars…
Tai Chi: The Slow and Steady Approach to Managing Menopause
Also known as “fighting menopause with the grace of a patient ninja.” ✋ First, what even is Tai Chi? Tai Chi (pronounced tie-CHEE, not “Thai Cheese,” although we’d eat that) is a gentle form of movement that originated in ancient China. It’s often described as “meditation in motion,” but let’s be honest: it’s basically the…