Phosphatidylserine & Menopause: The Brain Fog Bouncer You Didn’t Know You Needed

Let’s start with a question:
Have you ever walked into a room and immediately forgotten why?
Tried to open your front door with your car key fob?
Started crying because someone said “sure” in a weird tone?

If you answered yes to all three: Congratulations. You’re probably in perimenopause. And your brain might be low on chill.

💊 Enter: Phosphatidylserine

(We know, it sounds like a spell from Hogwarts.)

Phosphatidylserine (let’s call it PS before we pull a mental hamstring) is a naturally occurring phospholipid – aka, a fatty compound – that’s essential for brain cell structure and communication.

TL;DR: It keeps your brain snappy, sharp, and less like a browser with 47 tabs open.

⚙️ What It Actually Does for You

Let’s break it down without sounding like a biology textbook:

• 🧠 Improves memory recall
  Think: Fewer mid-sentence blackouts and “Wait, what was I saying?” moments.
• 😰 Reduces cortisol levels
  Cortisol is the stress hormone that screams during traffic, bills, and anyone chewing loudly. PS has been shown to dial it down – especially after exercise or mental strain.
• 🔄 Supports mood stability & attention
  So you can maybe… focus on a task longer than 12 seconds without spiraling into existential dread or ordering 14 unnecessary things from Amazon.

🧪 What the Science Says (Without Boring You)

✅ Studies show that PS supplementation may help:

• Improve memory in adults experiencing cognitive decline【1】
• Reduce exercise-induced stress and lower cortisol response【2】
• Improve mood and reduce confusion in menopausal women【3】

No, it’s not magic. But it is one of the few supplements that shows promise specifically for cognitive fog in aging brains – and that includes those going through hormone rollercoasters.

🙋‍♀️ Should You Try It?

You might want to consider it if:

• You regularly feel like your brain is buffering.
• You’re forgetting names, birthdays, your own Wi-Fi password, and sometimes how light switches work.
• Your emotional range now includes everything from “snapping over a spoon” to “crying because of a car commercial.”

Look for 100-300mg per day, ideally with a reputable brand (bonus if it’s soy-free and derived from sunflower lecithin if you’re sensitive).

⚠️ As always: Check with your provider first. Especially if you’re taking other meds or supplements – because menopause is already juggling enough plates.

🧠 The Elistocrat Take

Brain fog isn’t your new personality.
It’s your hormones pulling a prank – one that sometimes involves sobbing over lost keys while they’re in your hand.

Phosphatidylserine might not fix everything. But it’s a small, mighty tool in your mental clarity toolbox. Think of it as your brain’s emotional support fatty acid.

✨ Bonus Affirmation:

“I am not forgetful. I am selecting which realities to engage with. Strategically.”

🔚 Final Thought:

You deserve a brain that keeps up with your brilliance – not one that ditches you mid-convo like a bad date.

Now go forth, reclaim your mental throne, and if you forget what you just read… just scroll back up. We’ll still be here.

SOURCES:

1. Cenacchi et al., Aging Clin Exp Res. 1993
2. Monteleone et al., Neuroendocrinology. 1990
3. Richter et al., Clinical Interventions in Aging. 2013