Menopause Hacks and Tools
Mindfulness Meditation: Staying Present When Hot Flashes Strike
Let’s set the scene:You’re living your life – sipping tea, scrolling Pinterest, thinking about dinner – and then, BOOM, your body decides to ignite like a human toaster. Welcome to Hot Flash Hour – sponsored by absolutely nothing and timed with comedic cruelty. But what if you didn’t fight it? What if you breathed through…
Read MoreHot Flash Buster Cheat Sheet
Hot Flash Buster: Your Go-To Guide for Relief Struggling with hot flashes? You’re not alone!!! BUT small lifestyle changes can make a big difference. This Hot Flash Buster PDF is a simple, printable guide to help you track what helps (and what doesn’t). ✅ Discover hot flash-friendly foods✅ Learn about supplements & lifestyle habits that…
Read MoreHabits Tracker
🌟 Free Habit Tracker – Build Healthy Routines with Ease! 🌟
Looking to stay consistent with your wellness goals? Our free Habit Tracker helps you build better routines, track self-care, and identify patterns that impact your well-being.
Read MorePeri-Menopause: Positive Approach
How to Look at Perimenopause in a Positive Light? Is it even possible to look at this “P” in a positive light? Let’s tackle this first. My approach is: why not? If this is a change that every woman on the planet goes through, why have a negative attitude or be scared? Let’s try to…
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